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I Am the King of the Common Cold – and I Can Share with You Tips for Staying Healthy

This time last year, I found myself participating in a broadcast in the company of three performers. There was a rapper of Ghanaian heritage, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. It was an enjoyable evening, but now, simply to make conversation, I questioned how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Reaction of the Singers

Upon referencing the party, the group of artists in the TV green room did two things. To begin with, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free which naturally enough given their line of work was a major concern for them. I get that, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. My nose is more blocked, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises which herald the coming storm, sometimes banish me or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Cans off!” the director would shout to everyone prior to me blasting their ears, damaging their headset equipment.

Dealing With Blocked Noses

When it comes to congestion, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they all work for a while before giving up. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was extremely kind, very Irish, and adamant that I consume the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Bless her. It didn't help at all, sadly, other than causing digestive turmoil and leaving my breath foul.

The Singer’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures that whether folk remedies or not, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She directed us to use hand gel hourly all winter long from what I gathered and, specific measures were necessary during festivities. Prior to socializing, she recommended a couple of blasts of a preventive product through the nasal passages – even if healthy. Intense. I appreciated it. Moreover, she mandated a second dose later with additional bursts of the solution.

What Happened Next

I adopted the method. And I can report I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, lost, repurchased, located, and more. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Still, all a price worth paying. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

By

Anita Rios

A software engineer and tech writer passionate about open-source projects and emerging technologies.

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